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Tinnitus: 9 effective natural treatments
Is it possible to relieve tinnitus, the ringing or hissing that resonates in the ears and disrupts your daily life, using effective natural treatments?
Certainly ! The wizard can help you find solutions and present the best possible natural remedies for tinnitus relief.
Here are the most common remedies:
Phytotherapy and medicinal plants
Plants have been used for centuries for their therapeutic properties. Some are recommended to relieve stress and promote sleep, which is often disturbed in people suffering from tinnitus. Hawthorn, lemon balm, orange blossom, passion flower and linden are particularly recommended.
Ginkgo biloba: Nicknamed the tree of youth, ginkgo biloba is known in Chinese medicine for its anticoagulant and antioxidant properties. It is recognized by the World Health Organization (WHO) for its effectiveness in the treatment of dizziness and tinnitus.
Small periwinkle: This plant has interesting properties for the treatment of dizziness and tinnitus.
Balanced diet: A diet rich in vitamin A (vegetables), vitamin D (fish), anti-inflammatory foods (raw garlic, onion), foods that reduce blood pressure (cranberries, cranberries) and promote sleep (chamomile) can contribute to protect the inner ear and relieve tinnitus. Pineapple is also known for its antioxidant and anti-inflammatory properties.
Reducing the consumption of foods that are allergenic, exciting, cause water retention and contain saturated fatty acids can help reduce tinnitus symptoms.
Food supplements: Certain food supplements can be useful to fill deficiencies, such as melatonin (insomnia), vitamin B3 (insomnia, stress, irritability), vitamin B12 (nervous system), lecithin (nervous system), magnesium (stress, insomnia ) and zinc (immune and circulatory system).
Homeopathy: Homeopathy may be recommended for persistent tinnitus, those related to ear congestion or earwax blockage, as well as in cases of acute attacks, stress, fatigue and headaches.
Sophrology: Sophrology offers a specific protocol to help deal with tinnitus and reduce the associated stress and anxiety. Breathing, visualization and muscle relaxation exercises are used during the sessions.
Hypnosis: Hypnosis can help manage the emotions related to tinnitus, which helps reduce the symptoms and intensity of tinnitus.
EMDR Therapy: EMDR (Eye Movement Desensitization and Reprocessing) is a cognitive-behavioral technique that aims to help people detach themselves from ringing in the ears and associated anxiety disorders.
Massage: Massage can promote relaxation and alleviate the symptoms of tinnitus, allowing you to better manage stress and sleep problems.
Sound therapy: Listening to relaxing music or white noise can help distract the brain from tinnitus and promote relaxation.
If you suffer from tinnitus, it is recommended to consult your GP or an ENT specialist and seek a second medical opinion. Specialists will be able to refine the diagnosis and direct you towards drug treatments, sound or cognitive-behavioral therapies, hearing aids or natural treatments. A multidisciplinary approach is often recommended to relieve tinnitus.
Hearing aids: Hearing aids can be the quickest and most effective solution to quickly return to normal daily life, to clearly hear people talking to you, to hear the phone, music and everything you did before.
You can become an official tester and try them for free. For more information, click here.
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. Results can and will vary. This information does not constitute medical advice and should not be relied upon as such. Consult your doctor before any new diet or supplement. This food supplement is not a miracle product. Supplements should be used as part of a healthy lifestyle and not used as a substitute for a varied and balanced diet.